Flowing and Glowing
High Vibe Thursday
Vibe of the Day: Flowing & Glowing!
The last 10 lessons have been about accepting and expressing ourselves and, in the process, honouring and energizing our sacral chakra. This space is sacred because it allows us to create life and for that reason it’s closely associated with abundance. It’s even more exciting that the sacral centre is also the water centre of the body - and water is the element that supports abundance. The way I like to explain it is that the universe has a massive pool of energy and it’s waiting for us to draw it into our life.
That means you too: you are entitled to abundance, support and energy in your life. The universe is just standing by for you to take full advantage of what it has to offer. All the way through this section of the book we’ve recognized that there is more than enough for everyone. Today, accept your ‘enoughness’.
Today’s lesson is a little bit different from some of the others because we’re going to practise a yoga pose with movement and breath. This pose is all about strengthening our sacral centre. We’re drawing down the energy of abundance from the unlimited pool that the universe holds, and to top it all off, this is a great pose for toning the legs and butt!
The pose we are doing today is called Goddess, or Utkata Konasana, which translates as ‘Fierce Angle Pose’. We are going to do it with open arms, open palms, which represents being open to receiving abundance and energy in all forms.
If you have knee, hip or joint issues, follow the instructions below as best you can, but do this pose in a way that feels comfortable for you. It’s really not about the pose itself, it’s about the breath and the intention you are holding.
-Bring your feet 3-4 feet apart depending upon your height (the taller you are, the wider the stance).
-Turn your feet out at 45 degrees so the heels are facing towards each other and bend your knees so your bottom sinks low.
-Engage (draw in) your belly to support your back, promote your posture and strengthen your core.
-Open your palms and raise your arms towards the sky.
-As you inhale, imagine that you are drawing the abundant and unlimited energy of the universe into your arms, and as you exhale, draw your arms down, palms towards your body, and bring the energy into your sacral centre (just between the navel and the pubic bone).
-Do this as many times as you need while holding the pose - I recommend 10.
-When you have finished, bring your hands into the prayer position, straighten your legs and heel toe them closer together.
-As you stand with your hands in prayer, take a few moments to breathe and honour yourself and your guides. If you feel drawn to any saints, angels, masters or guides, know that they are standing with you and honouring you.
-When you are ready, make a silent bow to yourself and the universe.
#ShareYourVibe
‘I am flowing freely, feeling held and supported by the light!’
Book: Raise Your Vibration
Author: Kyle Gray
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@kylegrayuk
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