You are Safe
High Vibe Thursday
Vibe of the Day: You are Safe
Feeling safe is essential to raising your vibration. Increasing your positive frequency involves opening your heart, and to do that you must cultivate a space within you that feels safe.
I for one know what it feels like to be vulnerable. In my teens I was overwhelmed by anxiety after being chased by a gang of youths one night while walking home from a friend’s house. I was just taking my usual route home when all of a sudden a huge gang turned the corner and started coming towards me at quite the pace. I could hear them shouting and sense the violent energy coming from them. Instantly my body wanted to run and before I knew it I was bolting down the street. Turning to peek back, I noticed that they were running now too. I raced through the security door of my apartment block and felt secure at last - but they still tried to get in by kicking the door.
After that episode I felt vulnerable all through my teens when I was walking the streets. It was only later in life that I learned that my focus was encouraging this. I believe that I could be attacked and couldn’t get that out of my mind. I really believe that’s why I had experiences like that growing up.
At the same time, the incident with the youths can be used as a metaphor. What do I mean by this? The gang can be seen to represent my fearful thoughts. And if I keep running from them, I’ll never escape them - they’ll always be there in my mind. If I believe they can hold me back then of course they will.
So, in order to move into a safe place, we all have to acknowledge the fears we have and in all honesty we have to ‘feel them out’, gaze right into them and recognize them for what they are.
Fears are not real. They are figments of our imagination or memories of our past playing over and over again. They can really bring us down. But experiencing fear is an opportunity to move into the space of fearlessness.
Fears are not real. They are figments of our imagination or memories of our past playing over and over again. They can really bring us down. But experiencing fear is an opportunity to move into the space of fearlessness.
I’ve found that the medicine for overcoming my own fears is the idea that I can never really be hurt. You see, within us there is an amazing light and it’s called the soul. It’s the part of us that is eternal and it can never be hurt, damaged or tarnished.
When we trust that we’re unbreakable, we will create experiences in our life that will reflect our feeling of safety.
#ShareYourVibe
‘I am safe in my body because it is the home of my soul.’
Book: Raise Your Vibration
Author: Kyle Gray
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@kylegrayuk
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