Solar Power, Solar Plexus
High Vibe Thursday
Vibe of the Day: Solar Power, Solar Plexus
Our chakras are crucial to the raising of our vibration. I like to think of them as the spiritual anatomy, and when we look after that anatomy we are able to express more aspects of our true self and soul.
As we have seen, our solar plexus is important because it represents our willpower, our drive and our ability to achieve. It is the sun of our body. For this reason it’s important to keep it balanced, energized and focused. When it’s drained of energy, we can lose our drive and sense of direction and even be overwhelmed mentally. When it has too much energy moving through it, we can become addicted to being busy and have too many ideas we can’t honour or follow through.
Maintaining a balanced solar plexus isn’t as difficult as you might think. In fact it’s so simple to be in touch with your solar plexus that it’s easily forgotten by many on the spiritual path.
Your solar plexus allows you to access solar power from within so that you can create a sense of movement, excitement and ease in your life. As you maintain the balance of this space you allow your spiritual energy to move to a higher frequency and you are able to receive divine guidance and creative surges in a way that feels approachable and inspired.
Vibe of the Day
Today we will do a simple meditation exercise in which we encourage the solar plexus to move and radiate in a way that’s balanced.
+Sit in a way that feels comfortable to you. Either on the floor or on a chair is completely cool.
+Encourage your shoulders to relax. Maybe roll them forwards and back a few times. Ease off your neck and roll it from side to side.
+Once you feel more comfortable, bring your hands to your solar plexus centre.
+Breathe into your hands. Feel your belly expand with each and every in-breath.
+Imagine that with every in-breath you are drawing light from the sun into your body and it’s moving into the centre of your being. As this light comes into your body, it washes away all challenges, constrictions and conflicts from within. You move into a state of balance with your whole being.
+Stay there for as long as you need, breathing light into your solar plexus and exhaling the old and stale energy that been standing between you and your inner power.
+When you’re ready, set your intention using the words above.
#ShareYourVibe
‘I have accessed the light of my soul and I share it with the world!’
Book: Raise Your Vibration
Author: Kyle Gray
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@kylegrayuk
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