Sleep right to shine bright!
High Vibe Thursday
Vibe of the Day: Sleep right to shine bright!
So many lightworkers switch on at night-time, not only on a mental level but on a spiritual level as well. A huge reason why we light up in the evening is that we don’t have as many distractions around us then and we have the opportunity to hear our soul voice. But a good night’s sleep is essential to raising your frequency.
In order to encourage a good night’s sleep, you need to prepare yourself before you get into bed. Instead of jumping straight in and trying to sleep, especially if you know this is difficult, you can prepare your energy, set an intention and clear the space around you so that you can move with ease into deep and fulfilling rest.
Today’s lesson is to be saved until it’s time for bed - but check it out before then so you have time to prepare.
Vibe of the Day
To get a good night’s sleep, here are the easiest three things you can do before you go to bed:
Clear the Clutter.
Physical clutter is psychic clutter. If your sleeping space has too much stuff floating around in it, then your mind will too. Clear your space and you will feel clear within.
Meditate.
Sit on the floor next to your bed and meditate for 5-10 minutes. You don’t have to go too deep, just do something to focus on your breathing. Do something that’s blissful - maybe imagine walking along a beautiful beach. Let your mind wander if it needs to, but make your breathing as long and deep as possible. This will give you the time to let your mind wander instead of bringing that energy into bed with you.
Set an intention.
Once you’ve finished your meditation, set the intention to relax at bedtime. Speak clearly to the universe and tell it that this is not a time for you to work, get creative or rearrange your life. Be clear that you are ready to rest and that you are grateful for its support.
#ShareYourVibe
‘When I sleep right, I shine bright!’
Book: Raise Your Vibration
Author: Kyle Gray
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@kylegrayuk
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