Don't give shame all the fame
High Vibe Thursday
Vibe of the Day: Don’t give shame all the fame
Feeling shame is more common than you think. Truth be told, we all feel some sort of shame now and then. There are always going to be things in our life we regret or that we wish we could change. There are also going to be various things about ourselves that we wouldn’t like other people to know.
Shame is a hard, overwhelming and sometimes heavy emotion that is fueled by the ego. It’s a dark little memory that makes us feel inadequate, useless and stupid. But I believe challenging emotions are just another beautiful reminder that we’re here to learn what love really is.
One way to move beyond shame is to recognize something that’s true. It might sound super bumper sticker, but here’s something that’s helped me countless times. When I feel shame, I tell myself this:
‘Without the darkness, the stars could not shine!’
When the darkness of shame arrives, it’s giving you the opportunity to be a star and shine.
Vibe of the Day
Today’s lesson looks easy but it will challenge you. In order to stop giving shame all the fame you have to drop something else; comparison.
Shame makes you feel low because your ego tries to compare your experience to someone else’s experience or to what it thinks is perfect. Either way, you are led down the road to not feeling good enough.
Today you are being invited by the universe to stop comparing yourself (and others) to the way you think things should be. Trust that everyone is doing their best with the knowledge they have - and that includes you. You have no need to feel shame because you’ve always done your best. Know this. Offer this gift to everyone you know.
#ShareYourVibe
‘‘Shame can only exist when I compare myself to others. I release the need to compare.’
Book: Raise Your Vibration
Author: Kyle Gray
Thank you for sharing this post if it relates to you and make sure to keep up with me on Instagram:
@kylegrayuk
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