Ignite your Light!
High Vibe Thursday
Vibe of the Day: Ignite your Light!
Your solar energy is strong now. You are balanced. Free of shame. Filled with inspiration. In touch with your inner voice and integrated with your intuition.
You were made to shine. Your light is within you now and the world is ready to see it.
Today you are invited to turn your light on in a conscious way and to send it out into the world. You are invited to do this whole process with a simple pose.
Vibe of the Day
-Bring your feet together. Separate your heels slightly if this is uncomfortable.
-Squeeze your inner thighs towards each other and gently scoop your bottom underneath you.
-Draw your belly in lightly to generate energy in your solar plexus centre.
-Roll your shoulders back and have your palms at your sides facing forwards. Welcome to Tadasana or ‘Mountain Pose’.
-Imagine that you are turning a light on in your belly. This light is shining more and more brightly until it is shining all the way through your body. The drawing-in of your belly is encouraging this light to move up and down your spine and through all the major extremities of your body.
-That light moves to your hands. As you feel it reach them, sweep them up into the air.
-Drawing your shoulders down (which keeps the chest engaged and the heart open), imagine that you are sending that light of yours to the four corners of the world. You aren’t losing your energy but sharing it with the entire world.
-Once you feel you have done this you can bring your hands back down to your heart centre in prayer style and make a silent bow to yourself.
-Celebrate the fact that you’ve finally embraced your light and shared it with the world!
#ShareYourVibe
‘Today I ignite my light and shine brightly in the world!’
Book: Raise Your Vibration
Author: Kyle Gray
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@kylegrayuk
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