Headstand is one of the most known and celebrated inversions within the practice of yoga. Many people want to try a headstand but never know where to start or don’t get enough time in a guided class to strengthen their awareness and alignment so they can enter and exist this powerful inversion safely. Within this fun and intensive workshop you will be guided through a step-by-step process to help develop your headstand ability. Learn about the functional movements that are required in order for you to go upside down. Be guided to take your headstand to the next level.
