Kundalini Yoga and Meditation is a highly spiritual form of yoga that aims to create awareness and connection to the mind, body, and soul. These classes bring together physical movement, breathwork, mantra, chanting and meditation to create a unique experience where you can connect with the divine through your own body.

In a class you can expect to do fast arm movements, floor-based poses, chants, fast breathing, slow breathing, and several meditations that all have specific intentions. A class comes in sets known as “Kriyas” – a Sanskrit word for “a complete action”.

Join, Kyle Gray, as he introduces you to his unique approach to Kundalini in a class fuelled by mantra and meditation. You’ll be guided through a physical warm up to ease off the body and spine, before being guided through a set of breathwork and movement that will be tailored to the energy held within the room at the time. The class will then be guided in relaxation before having the opportunity to come together in mantra and meditation to close the event.

This class is suitable for all levels of experience – take note that you will be required to sit on the floor for extended lengths, so this particular class is not advisable for anyone who has any challenges with doing so. Please note that all of the classes on Kyle’s platform, RaiseYourVibration.com, are suitable for complete beginners with modifications for those who prefer to practice in a chair.

Please wear loose fitting, comfortable clothing for this class.

You will need a yoga mat, blanket for padding, a small cushion for sitting on and water.

Kyle Gray is an international bestselling author, spiritual guide and senior yoga teacher whose life’s work is centred around helping everyday people have a direct spiritual connection.