You are Safe
You are Safe
High Vibe Thursday
Vibe of the Day: You are Safe
Feeling safe is essential to raising your vibration. Increasing your positive frequency involves opening your heart, and to do that you must cultivate a space within you that feels safe.
I for one know what it feels like to be vulnerable. In my teens I was overwhelmed by anxiety after being chased by a gang of youths one night while walking home from a friend’s house. I was just taking my usual route home when all of a sudden a huge gang turned the corner and started coming towards me at quite the pace. I could hear them shouting and sense the violent energy coming from them. Instantly my body wanted to run and before I knew it I was bolting down the street. Turning to peek back, I noticed that they were running now too. I raced through the security door of my apartment block and felt secure at last - but they still tried to get in by kicking the door.
After that episode I felt vulnerable all through my teens when I was walking the streets. It was only later in life that I learned that my focus was encouraging this. I believe that I could be attacked and couldn’t get that out of my mind. I really believe that’s why I had experiences like that growing up.
At the same time, the incident with the youths can be used as a metaphor. What do I mean by this? The gang can be seen to represent my fearful thoughts. And if I keep running from them, I’ll never escape them - they’ll always be there in my mind. If I believe they can hold me back then of course they will.
So, in order to move into a safe place, we all have to acknowledge the fears we have and in all honesty we have to ‘feel them out’, gaze right into them and recognize them for what they are.
Fears are not real. They are figments of our imagination or memories of our past playing over and over again. They can really bring us down. But experiencing fear is an opportunity to move into the space of fearlessness.
Fears are not real. They are figments of our imagination or memories of our past playing over and over again. They can really bring us down. But experiencing fear is an opportunity to move into the space of fearlessness.
I’ve found that the medicine for overcoming my own fears is the idea that I can never really be hurt. You see, within us there is an amazing light and it’s called the soul. It’s the part of us that is eternal and it can never be hurt, damaged or tarnished.
When we trust that we’re unbreakable, we will create experiences in our life that will reflect our feeling of safety.
#ShareYourVibe
‘I am safe in my body because it is the home of my soul.’
Book: Raise Your Vibration
Author: Kyle Gray
Thank you for sharing this post if it relates to you and make sure to keep up with me on Instagram:
@kylegrayuk
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Right now is a Gift
Right now is a Gift
High Vibe Thursday
Vibe of the Day: Right now is a gift - that’s why it’s called the Present!
There is no place more powerful than the present moment. This very moment is when you are at your most powerful. But most of us choose to think about our past or what we need to do next.
Today’s technique is all about getting back to the present moment. Imagine for a moment that there’s a beautiful golden light above your head and it’s moving to the tips of your fingers and toes. The same golden light is moving over and through every cell of your skin. It is moving through your vital organs and through the air you breathe. It is replenishing your lungs and dancing through the flow of your blood.
The light that you are imagining is life itself and essentially it’s made of love. On a subtle level right now it’s moving through us all, but because we are so busy with what’s going on in our lives we forget about this beautiful connection to the universe.
When you choose to remember this light and to breathe with ease, knowing you are part of it, you recognize the gift of life. And when you recognize the gift of life, you raise your vibration so high that you can ignite a light in other people.
When you welcome miracles and gifts into your life, you don’t deprive others of them. In fact, by recognizing the beauty of the universe, accepting its support and feeling grateful for it, you are demonstrating to others how they can feel supported too.
Today, up your vibes by recognizing that raising your vibration is not only a gift you give to yourself but a gift you offer to others simply through your smile.
#ShareYourVibe
‘I offer the gift of the present to others through my smile.’
Book: Raise Your Vibration
Author: Kyle Gray
Thank you for sharing this post if it relates to you and make sure to keep up with me on Instagram:
@kylegrayuk
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This world is blessed to have you!
This world is blessed to have you!
High Vibe Thursday
Vibe of the Day: This world is blessed to have you!
When we grow up in this world there’s a lot going on that can make us feel very small. So part of us is trained to be modest. If we brush past someone for example, we’ll say ‘Sorry’. This can be seen as good manners, but have you ever felt that you’re saying that word too much? If your answer is ‘yes’, it’s important to access the inner story that’s going on. Are you looking to be excused for existing? Do you feel that you have a right to be here on Earth?
You are an essential part of this world and it’s important that you know it. In fact it’s important that you own it. You have a divine right to be here and the universe is grateful that you are.
Are you surprised to hear that? Do you feel that you’re creating more challenges and problems down here than you’d like? If so, there’s a right to be here and recognize that you are a beautiful facet of this world. The fact that you are here is a gift in itself and anything that you bring with you is a bonus.
You don’t need an excuse for your presence. You don’t have to take on a heap of responsibility to justify your existence either. That’s just your ego talking.
The fact that you are here today is a gift to the world. Believe it.
#ShareYourVibe
‘I am so grateful to be here on Earth.’
Book: Raise Your Vibration
Author: Kyle Gray
Thank you for sharing this post if it relates to you and make sure to keep up with me on Instagram:
@kylegrayuk
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You Ain't Doing This Solo!
You Ain’t Doing This Solo!
High Vibe Thursday
Vibe of the Day: You Ain't Doing This Solo!
Everything in the universe is energy, including you. For that reason, you don’t walk this path alone. You are connected to everyone and everything that is, was and ever will be. You are connected to the essence of life because it’s moving through every aspect of your being.
The moment you are born you are given the gift of free will. Although as a child you don’t fully understand it, you can still decide when you want food and even when you want support. Your free will really starts to unfold as you develop and it’s put into full use when you enter adult life. You get to decide what you want to do, who you want to do it with and when and where you do it. You are essentially in control.
The same goes for support. The universe has given us the chance to decide how we walk this path, and although it would love to help us, it can’t do so unless we choose to ask. Many people live their lives feeling unsupported and alone - they generally don’t realize that just a shift in perception can change that.
Independence is seen as strength on Earth. Being able to do your own thing and not ask for help seems to be positive. The downside is that many people feel it is ‘weak’ to ask for help. In spirituality we honour independence, but we also note that there is another option...
Co-creation
In order to raise your vibration and move beyond the limited thoughts that can make you feel isolated, you have to surrender the idea of being independent and move into the space of co-creating with the creator. (Your vision of the creator will be different from mine and it can be ‘God’ or it can just be ‘life’, but whatever works for you is right.)
Today, realize that you are walking this path with your creator, with the universe and with the energy you are co-creating. When you realize that you don’t have to do everything on your own, a huge weight is lifted from your shoulders. Essentially you are allowing the weight of your own world to be held by a power that is greater than you are.
There’s no right or wrong way to get this intention running for you. Maybe meditate on it, say it, pray it or dance it. If the intention is right, the vibe is right!
#ShareYourVibe
‘I accept that I am fully supported by the universe.’
Book: Raise Your Vibration
Author: Kyle Gray
Thank you for sharing this post if it relates to you and make sure to keep up with me on Instagram:
@kylegrayuk
"Like", share & leave a comment below →